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Category Archives: news

NEWS-MAIN_machines-vs-free-weight_ENG-01.webp
FREE WEIGHT VS MACHINES TO GAIN MUSCLE MASS

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13
Mar
NEWS-MAIN_Training-after-menopause_ENG-01.webp
Menopause and Bone Health: How Exercise Can Help

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29
Feb
NEWS-MAIN_Muscle-Buildingin-Body-and-Mind_ENG-01.webp
7 Ways Muscle Building Boosts Body and Mind

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07
Feb
NEWS-MAIN_CALF-MUSCLES-SECOND-HEART_ENG-01.webp
Why are the CALF MUSCLES known as the ‘SECOND HEART’?

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30
Jan
NEWS-MAIN_HEART-RATE-FOR-FAT-BURN_ENG-01.webp
HEART RATE FOR FAT BURNING: what is it, and how is it determined?

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09
Jan
NEWS-MAIN_avoid-nicotine_ENG-01
DOES NICOTINE HAVE A NEGATIVE N IMPACT ON HYPERTROPHY?

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23
Dec
NEWS-MAIN_news-bad-habits-for-musctlar-growth_ENG-01.webp
BAD HABITS THAT INHIBIT MUSCLE GAIN

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07
Dec
NEWS-MAIN_news-sterpid-duchenne_EN-01.webp
FDA clears new steroid to treat DUCHENNE muscular dystrophy

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1 Comments

22
Nov
NEWS-MAIN_calorie-restriction_EN-01.webp
CALORIE RESTRICTION: Promotes muscle growth and healthy aging.

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09
Nov
NEWS-MAIN_understanding-weight-loss_01.webp
UNDERSTANDING WEIGHT LOSS: IS IT WATER, MUSCLE, OR FAT THAT’S DIMINISHING?

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2 Comments

26
Oct