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Author Archives: Community Manager

‘Weekend Warriors’: Study Reveals That Training Only on Weekends Improves Health as Much as Exercising Daily

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28
Aug
Intermittent Fasting: Key Benefits Compared to Traditional Diets

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1 Comments

15
Jul
Resistance Training: The Formula That Challenges Aging

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27
Jun
Collagen and Weight Loss: A Spanish Study Reveals New Benefits Against Obesity

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1 Comments

30
May
Creatine Helps Build Muscle Mass: What to Eat and How to Include It in Your Daily Diet

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30
Apr
Physical Preparation Before Surgery Reduces Surgical Complication Risk by Up to 50%

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3 Comments

07
Mar
New Criteria for Defining Obesity: More Accurate and Personalized Diagnosis

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3 Comments

13
Feb
Intermittent Fasting as a Strategy for Weight Loss and Cardiovascular Health Improvement in Individuals with Obesity

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31
Jan
The Use of Low-Dose Steroids in Granulomatosis with Polyangiitis: Benefits and Limitations

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31
Dec
How Exercise Enhances Neural Growth

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2 Comments

30
Nov