Author Archives: mdh news

THE POSITIVE IMPACT OF PHYSICAL ACTIVITY ON HEALTH AND WELL-BEING

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FREE WEIGHT VS MACHINES TO GAIN MUSCLE MASS

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Menopause and Bone Health: How Exercise Can Help

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7 Ways Muscle Building Boosts Body and Mind

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Why are the CALF MUSCLES known as the ‘SECOND HEART’?

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HEART RATE FOR FAT BURNING: what is it, and how is it determined?

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DOES NICOTINE HAVE A NEGATIVE N IMPACT ON HYPERTROPHY?

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BAD HABITS THAT INHIBIT MUSCLE GAIN

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FDA clears new steroid to treat DUCHENNE muscular dystrophy

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CALORIE RESTRICTION: Promotes muscle growth and healthy aging.

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